Growing Healthy, Healthy Growing
Growing Healthy, Healthy Growing
Blog Article
"Look 10 Years Younger - Live 10 Years Longer" by Dr. Just including small amounts of physical activity in your life will make a difference. No. 1: Surround yourself with positive supportive people. Do what ever it takes to be as healthy as you can.
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A healthy pregnancy diet basically entails eating right when a woman is pregnant. Proper nutrition is essential for a pregnant mother. It helps in the growth of the baby and keeps you healthy and ready for the delivery. A pregnant mother should practice healthy living by avoiding smoking, drinking or drugs that can ruin her health and that of the baby.
WHICH FRUIT AND VEG. SHOULD I BE EATING: basically anything counts but you should try to have a good variety. The lazy way would be to try eating F&V of different colours. If you wanted to be a bit more scientific try foods which have a high ORAC value (high in antioxidants) Personally I try to eat F&V as close to nature as possible. So fresh raw fruit, raw unpeeled vegetables before peeled raw vegetables, before cooked vegetables.
This is probably one of the hardest things to drop for most Americans. I know you love your soda, but its got to go. And I am speaking to kids and adults of all age here. According to the Washington Post, soda pop is about one quarter of all beverages consumed every day.
3) No calorie drinks! - this is a big one. Humans are mostly made up of water and that is what we should drink. I recommend a maximum of only 4-6 ounces of 100% fruit juice a day. Preferably not apple or grape juice which is really only glorified Healthy living advice sugar water with artificially added vitamin C. Also 2-3 cups (8ounces per cup) of low fat milk (skim or 1%) is recommended. Green tea or one cup of coffee a day for adults is ok. Then water. No soda, no fruit punch, no sports drinks and no energy drinks! You don't need them and they are full of sugar and chemicals.
4). Health and Fitness professionals are claiming that about 80% of what our body look like is directly related to what we eat. In other words if you are eating burger and fries and going to the gym everyday, it will not make a difference. You will be unfit. So, watch what you eat. Eat a lot of fruits and vegetables. Eat to stay alive, fit and healthy.
Exercise is another important key to this puzzle however you can exercise until you are blue in the face but you need to be eating the proper foods also. Eating Healthy living advice foods will improve your health in so many ways. Always try to include foods from the four food groups every day. The more you can avoid foods such as pies, biscuits, cakes, candy, chips and other high fat high sugar combos the better off you will be. Each day you should try to drink at least eight glasses of water.
It is easier to lose weight when you keep yourself active. Make sure you are up and moving as often as possible. Moving throughout the day keeps your metabolism up, and allows your body to burn more calories all day long.
It is essential to live healthy, and to do that, you just need to follow the steps mentioned afore. Remember, when it comes to knowing how to prevent fleas, hygiene is always the main key!